Therapy for the perfectionists, people-pleasers and everyone tired of performing.
You’ve held it together for everyone else. Now it’s your turn.
On the outside, it looks like you’ve got it all together.
You’re juggling a full plate — career, relationships, responsibilities — and somehow, you make it look effortless. But inside? You're running on empty. No matter how much you accomplish, it never feels like enough.
After social events, your brain goes into overdrive — replaying every conversation, analyzing every word. You lie awake at night thinking about that one comment you made months ago. And when you finally open up to someone, you're met with unhelpful cliche advice like, “You’re overthinking it” or “Just let it go.”
You take care of everyone else, and you are the friend everyone can count on - often at the expense of yourself. Saying “no” fills you with guilt and a pit in your stomach. You’re the one others rely on — but asking for support? That’s too needy, the last thing you want to be is a burden.
You keep yourself busy with work, hobbies, or relationships—not just because "you're wired that way," but because slowing down to sit with your thoughts and feelings feels overwhelming.
Does this sound like you?
It doesn’t have to stay this way. You don’t have to keep holding it all together on your own.
Healing begins when you start turning that same care and compassion inward — and that’s where therapy can help.
Let’s quiet that loud inner critic (yes, it is possible) — and make space for a voice that speaks with more kindness and compassion.
Let’s trade self-doubt and self-deprecation for self-acceptance and confidence that feels real — not forced.
Let’s practice sitting with your feelings without letting them take over.
Let’s build trust in your own instincts, so you don’t have to second-guess every decision or look to others for reassurance.
Let’s uncover — and celebrate — the parts of you that make you uniquely you.
Meet Tara
Hi, I’m Tara. I’m really glad you’re here.
I specialize in helping people navigate anxiety and low self-esteem by breaking free from cycles of overthinking, self-doubt, and perfectionism.
I take a relational, collaborative approach to therapy.
I want our time to feel like a space where you can show up exactly as you are, no need to be “on”, no pressure to perform.
Clients often describe me as warm, thoughtful and compassionate. At the same time, I’m intentional about creating a space that supports real growth. I’m open and adaptable — I meet you where you are, welcome feedback, and adjust our work as your needs evolve.
My specialties
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Anxiety
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Self-Esteem
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Trauma Therapy
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Relationship Issues
How to get started
If what you’ve read has resonated with you, I’d love for us to connect. Simply click the Schedule Free Consultation button below and complete the contact form.
I will follow up within 24 hours to schedule a phone consultation that suits your schedule, where I’ll spend some time learning more about you and the support you’re looking for.
If after chatting we both feel like it’s a good fit, then we will schedule a time to meet.
In-person and telehealth options
My office is conveniently located in the Cap Hill neighborhood of Denver. If you prefer to meet virtually, I offer telehealth services as well. Let’s talk and find the option that works best for you.
1155 N Sherman St, Denver, CO, 80203