Hi, I’m Tara

I deeply value the relationships I build with my clients and strive to create a warm, welcoming space where you can bring your full, authentic self. I’m not the “blank slate” kind of therapist who just nods and asks “how does that make you feel?”. I show up as a real person — bringing curiosity, compassion, and humor into our time together.

As a recovering perfectionist and people-pleaser myself, I understand the struggle of constantly doing for others while feeling like it’s never enough. If you’re someone who puts everyone else’s needs first and still feels like you’re falling short — I see you, and I’d love to support you.

Together, we’ll work to quiet that loud inner critic and make space for more self-compassion. I especially enjoy working with clients who are insightful, motivated, and ready to create meaningful, lasting change in their lives.

When I’m not wearing my therapist hat, you can find me outside hiking, running, or camping — or inside at a local coffee shop testing my caffeine tolerance. I’m an Enneagram 2 and an old soul who loves reading, game nights, and rewatching The Office or Parks & Rec for the hundredth time.

Credentials:

-Masters of Social Work - Metropolitan State University (2021)

-Licensed Clinical Social Worker - CSW. 09929485

-Level 1 EMDR Trained

My Values

I am deeply committed to creating a space where clients of all races, ethnicities, genders, sexual orientations, body sizes, and abilities feel safe, valued, and affirmed.

Grounded in my background in social work, I approach therapy through a systemic lens. This means understanding mental health as shaped by the interplay of biological, psychological, and social factors—and recognizing that we do not exist in a vacuum. It also means openly acknowledging the impact of oppressive systems, including racism, classism, sexism, homophobia, and transphobia, and making space to explore how these forces shape lived experience.

My stance in therapy is one of curiosity and respect. You are the expert on your identities and experiences, and my role is to listen, learn, and understand their meaning and impact.

I welcome open and thoughtful dialogue. While we may hold different identities, experiences, or beliefs, I believe meaningful work happens when these differences are approached with openness, compassion, and care.

What clients say:

“Tara is so sweet and such an amazing listener, I’ve never felt so heard. She really made me feel better overall once we were done with the appointment, would highly recommend if you want a counselor that builds a personal connection with you!!”
“Tara creates space for feedback and evaluation in her sessions that I haven’t experienced with most therapists. I feel comfortable saying what’s working and what’s not working for me. That’s a huge feat for a people pleaser! Tara is great at meeting folks where they’re at in accommodating ways while still challenging folks and creating a space for growth.”
“Tara is amazing. She made me feel so at ease, and was open and adaptive. It’s so important to find a therapist who can pivot when they see that you need things to be said in a different way, and Tara is great at that. I’m so grateful for my time with her.”
“I would recommended Tara in a heartbeat! I have seen nearly half a dozen therapists in the past decade and Tara is by far the most compassionate, well-spoken, and thoughtful of them all. I feel her care and support both in and out of sessions. Her ability to listen and respond to intense trauma is truly a gift. I would highly recommend booking a consult and/or session with Tara.”

Connect with Tara

If you have any questions or would like to schedule a phone consultation, please fill out and submit this form.