Frequently Asked Questions

Yes! I offer a free 30-minute consultation. This is a chance for me to learn more about what you’re looking for in therapy, and for you to get a sense of who I am, how I work, and whether it feels like a good fit. I’m also happy to answer any questions you have during this time.

You can submit a form directly through my website at the “Connect with Tara” button below, or you can email me directly at tara@tjbcounseling.com.

In our first few sessions, I’ll ask questions to get to know you — not just what brings you to therapy, but also what your life looks like outside of it. We’ll explore things like your relationships, interests, values, and what you’re hoping to focus on in our work together.

My goal is to build a strong, supportive relationship where you feel safe enough to show up fully and share openly — at your own pace.

At this time, I accept the following insurances: Aetna, United, Kaiser, Colorado Access Medicaid, and Denver Health Medicaid Choice. If you are covered by an insurance plan that is not listed, I am able to provide a superbill for you to submit for potential reimbursement.

I charge $150 for a 50-minute individual session, and $180 for a 75-minute couples session. I offer a limited number of sliding scale spaces.

At this time, all sliding scale spots are filled.

While I have highlighted my areas of speciality on my website, I support clients with issues and concerns outside of these themes. Reach out to connect and let’s chat about whether we would be a good match in working together. If not, I’d be happy to connect you with someone else.